Welcome to
Rise through Strength
What we Offer
We're your one stop shop for building strength, muscle, confidence and ability, at the heart of the community.
Our private studio is the perfect place to partake in individual and group training sessions - whether your goal is to burn fat, build muscle, or gain strength & improve wellness - our coaches offer it all.
Circuits, kettlebells, yoga & more - we offer a host of classes filled with lovely people from our community, pushing you to improve and have a great time doing it!
Can't get to our gym? No problem! We bring it to you. Our head coach Leighton offers online coaching to help you reach your goals from anywhere on the planet. All you need is a phone & an internet connection.
Our Location
Knotty Ash, Liverpool
Our bright and vibrant studio is located in the heart of Knotty Ash, Liverpool - opposite Alder Hey Children's Hospital.
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The studio is private - that means no memberships & no commercial access. Only clients of trainers in the studio and class attendees are permitted.
Our Story
From finance to fitness
Synergy Strength Studio opened in March 2023 as a result of our founder's burning desire to bring unconventional strength training methods to the people in our local area.
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After 7+ years of training experience, an economics degree and a job in finance, our studio opened and a lifetime of business savings were poured into equipment to make the space roomy and jam-packed full of kettlebells, sandbags, barbells, cardio equipment and more.
Our mission? To help local people become stronger, more resilient, and confident in their skin through weight training.
